Ancestral Smash Burgers

Written By Laura Kelly

Power-packed and delicious!

These smash burgers crisp up beautifully, with a juicy interior that’s full of flavor AND nutrition. Enjoyed by kids and adults alike! You can easily adapt/adjust the recipe with your favorite spices.

Ingredients

  • 1 pound ground beef heart

  • 1 1/2 pounds pork sausage (mild Italian)

  • ½ cup diced onion

  • 1 teaspoon sea salt

  • 1 egg

  • ¼ cup parmesan cheese

  • herbs of your choice, to taste


Steps

1) Mix ground heart and pork sausage together in bowl.

2) Add onion, salt, herbs, egg, and parmesan; mix well.

3) Form into patties.

4) Fry on preheated pan or grill that has been lightly greased with tallow or lard. Cook until desired doneness.

Laura Kelly
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